In 100 g (Grams) of Fish, haddock, raw there is 0.45 mg of Vitamin E (alpha-tocopherol).

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, haddock, raw

Fish, haddock, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, haddock, raw are listed below.

Water	83.38 g	83.38	g
Energy (calorie)	74 kcal	74	kcal
Energy (joule)	309 kJ	309	kJ
Protein	16.32 g	16.32	g
Total lipid (fat)	0.45 g	0.45	g
Ash	1.28 g	1.28	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	0.17 mg	0.17	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	227 mg	227	mg
Potassium, K	286 mg	286	mg
Sodium, Na	213 mg	213	mg
Zinc, Zn	0.32 mg	0.32	mg
Copper, Cu	0.021 mg	0.021	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	25.9 µg	25.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.02 mg	0.02	mg
Riboflavin	0.057 mg	0.057	mg
Niacin	3.363 mg	3.363	mg
Pantothenic acid	0.403 mg	0.403	mg
Vitamin B-6	0.281 mg	0.281	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Choline, total	65 mg	65	mg
Vitamin B-12	1.83 µg	1.83	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	17 µg	17	µg
Retinol	17 µg	17	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	57 IU	57	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.45	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	18 IU	18	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.091 g	0.091	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.063 g	0.063	g
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.02 g	0.02	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.061 g	0.061	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
16:1 cis monounsaturated fatty acid	0.003 g	0.003	g
16:1 t monounsaturated fatty acid	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0.006 g	0.006	g
18:1 undifferentiated	0.039 g	0.039	g
18:1 cis	0.037 g	0.037	g
18:1 trans	0.003 g	0.003	g
20:1 eicosenoic, gadoleic	0.005 g	0.005	g
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.002 g	0.002	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.004 g	0.004	g
Fatty acids, total polyunsaturated	0.166 g	0.166	g
18:2 undifferentiated	0.015 g	0.015	g
18:2 n-6 c,c	0.014 g	0.014	g
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0.001 g	0.001	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g	0.002	g
18:3 n-3 c,c,c (ALA)	0.002 g	0.002	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0.002 g	0.002	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0.002 g	0.002	g
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.009 g	0.009	g
20:5 n-3 (EPA)	0.042 g	0.042	g
22:4 polyunsaturated fatty acids	0.001 g	0.001	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g	0.005	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.089 g	0.089	g

Nutrients in Fish, haddock, raw